Steel Mace Melbourne
Steel mace training in Melbourne - Mace and Flow
Looking for steel mace training in Melbourne? Mace & Flow offers 1:1 steel mace coaching based in Travancore - near Ascot Vale and Moonee Ponds, 5km from the CBD
This is skill-based strength training that builds rotational strength, shoulder resilience, core integration and controlled power - without turning your neck and elbows into collateral damage.
Why This Exists
Back in 2019, Deep in a 'research' hole I had fallen into, watching video after video of people flowing with a mace, I knew I wanted to learn what it was all about, but I couldn’t find a Steel Mace coach in Australia, let alone Melbourne.
So I became one.
Adding to my personal training qualifications, over the next few years I began diving deep
into both Steel Mace as a tool and Flow as a practice.
I became:
Steel Mace Flow Level 1 & 2 Coach - with Honors (2020 & 2021)
Certified Steel Mace Vinyasa Coach (Class of 2021)
Not to collect certifications -
but to understand the tool properly.
Steel mace isn’t a gimmick to me.
It’s a precision tool that has multiple benefits.
When taught correctly, it builds shoulder longevity, rotational strength, coordination, and real, transferable strength. It connects you to your inner Warrior. It can help you access flowstate.
It was one of the best decisions I ever made.
Now, if you’re searching for Steel Mace in Melbourne -
you don’t have to keep looking.
Why Steel Mace?
Steel mace builds:
- Rotational strength
- Shoulder resilience
- Core integration
- Coordination
- Athletic, flowing movement
It looks cool.
But when learned properly, it also makes you feel:
- Stronger
- Smoother
- More capable
- Less fragile
When learned poorly...
It makes elbows and necks grumpy.
We avoid that.
YouTube Is Great. It Can’t See You.
If you’ve found me through YouTube - welcome.
YouTube can show you a 360.
It cannot:
- Adjust your grip tension
- Notice your ribcage flaring
- Fix your timing
- Tell you why your neck is doing everything
That’s where coaching matters.
I specialise in:
- Clean 360 + 10-to-2 mechanics
- Breath-led rotation
- Shoulder-friendly technique
- Building flow from foundations
- Progressing in difficulty without ego chaos
This isn’t “spin until tired.”
It’s skill-based strength training.
1:1 Steel Mace Coaching
Right now, I offer:
1:1 in-person steel mace coaching in Melbourne
and
1:1 online coaching
That’s intentional.
Mace is skill-based.
Technique matters.
Shoulders deserve attention.
Workshops and intensives are coming.
But foundations come first.
Yes - you can do a mix of both if you’re local and a hybrid approach suits you better!
Mace and Flow mailing list
Get the Mace and Flow emails
Drop your email here and I’ll send the practical stuff: warm-up, beginner flow, mace weight guide, and common 360 fixes.
Control first. Then power.
Strength doesn’t need to feel chaotic.
When movement is repeated with attention, your body stops fighting itself.
Over time, it becomes smoother. More controlled. More reliable.
That’s where flow begins.
Steel mace training is one expression of what we do at Mace & Flow - skill-based strength coaching designed to build strength you can actually trust.
Frequently Asked Questions
Is steel mace good for beginners?
Do I need to be strong before I start?
Where are in-person sessions based?
Can I work with you online?
What is the best way to start?
What is a Flow Call?
Steel Mace Melbourne
Skill-first. Shoulder-smart. Queer-friendly.
Let’s put more mace in more hands this year!